Weigh In record (no journal entry) for 06 September 2019
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93.2 kg
Lost so far: 9.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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308 kcal
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Fat: 12.23g | Prot: 26.73g | Carbs: 13.42g.
Breakfast: Coffee with Milk. Dinner: Sainsbury's Breaded Ham Slices, Sour Cream and Nacho Cheese bacon seasoning, Cucumber (with Peel), Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms. more...
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Gaining 6.0 kg a Week
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Ken Eldridge's Weight History
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