Weigh In record (no journal entry) for 06 September 2019
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1358 kcal
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Fat: 37.96g | Prot: 51.35g | Carbs: 205.61g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Fried Egg without Fat, Nature's Path Nice and Nobbly Granola, Blueberries, Morrisons Red Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Tesco Chestnut Mushrooms , Morrisons Corn on The Cob, Knorr Beef Stock Cube, Mashed Potato not Made with Milk or Fat (from Fresh), Morrisons Thick Smoky Chipotle Chilli Sausage. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.0 kg a Week
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