Weigh In record (no journal entry) for 06 September 2019
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1864 kcal
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Fat: 57.48g | Prot: 75.24g | Carbs: 244.53g.
Breakfast: Lidl Rye Bread, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Heinz Salad Cream, Cucumber (with Peel) , Smoked Salmon, Lidl Rye Bread, Eat Natural Crunchy Nut Bar Protein Packed. Dinner: Walkers Baked Ready Salted Crisps (25g), Chocolate Sponge Cake, Warburtons Medium Sliced White Bread, Tesco Value Fish Fingers . Snacks/Other: Seabrook Cheese & Onion Crisps (25g), Tuc Original Crackers. more...
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1984 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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