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Idem, altijd beter dan omhoog!😉
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76.5 kg
Lost so far: 17.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1599 kcal
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Fat: 127.82g | Prot: 85.20g | Carbs: 23.46g.
Breakfast: Waymadi Granola, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Byb Rode Cheddar 48+, AH Avocado Eetrijp, AH Gehakt Half-om-Half, AH Roma Tomaten, De Zaanse Hoeve Zure Room. Dinner: AH Zongedroogde Tomaten in Olie met Kruiden, Zanetti Grana Padano, AH Zonnebloempitten, AH Balsamico Azijn , Olijfolie, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Rucola. Snacks/Other: Dolce Gusto Lungo, AH Koffieroom. more...
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steady weight
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keto_danny's Weight History
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