Weigh In record (no journal entry) for 06 September 2019
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48.8 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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433 kcal
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Fat: 4.30g | Prot: 32.50g | Carbs: 62.90g.
Breakfast: 7-11 熱美式(大), 泰山 八寶粥, 7-11 卜蜂義式香草雞胸肉. more...
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Losing 1.4 kg a Week
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