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Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.2%
Lift Day!!!
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2019:
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2142 kcal
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Fat: 111.85g | Prot: 131.06g | Carbs: 169.63g.
Breakfast: No Name Mixed Berries, Kashi GOLEAN Original Cereal, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Double Cheeseburger. Dinner: Summer Fresh Tuscan Bean Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche with Meat, Poultry or Fish. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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