Weigh In record (no journal entry) for 05 September 2019
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67.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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793 kcal
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Fat: 16.23g | Prot: 49.59g | Carbs: 117.04g.
Breakfast: Weight Watchers Tuna in Coronation Style Dressing, Warburtons Soft Brown Sandwich Thins . Lunch: Apples , Bananas . Dinner: Iceland Smokey Chicken Breast Strips, Quinoa Salad. Snacks/Other: Tesco Meringue Nest. more...
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steady weight
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