Weigh In record (no journal entry) for 26 January 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1381 kcal
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Fat: 39.48g | Prot: 48.65g | Carbs: 187.64g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tomato Ketchup (Reduced Salt and Sugar), Home Chips, Cranberry Sauce, Green String Beans, Cooked Carrots, Gammon. Dinner: Spicy Tomato & Lentil Soup, Spicy Peri Peri Houmous, Soft White Sandwich Pittas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: M&M's Chocolate, Diet Coca-Cola (Can), Calin + (Cherry), Lifestyle Ginger Herbal Tea, Green Machine. more...
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2528 kcal
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Exercise:
Desk Work - 13 hours, Shopping - 3 hours, Sleeping - 8 hours. more...
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steady weight
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