Weigh In record (no journal entry) for 26 January 2013
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1732 kcal
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Fat: 59.81g | Prot: 65.31g | Carbs: 236.48g.
Breakfast: Clementines , Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Lunch: Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) . Dinner: Yorkie, Lamb Casserole, Broccoli, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Nice Biscuits, Mint Matchmakers, Mint Matchmakers, Bananas, Liquorice Allsorts. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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