Weigh In record (no journal entry) for 05 September 2019
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92.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 05 September 2019:
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955 kcal
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Fat: 45.36g | Prot: 103.68g | Carbs: 24.21g.
Breakfast: Morliny Smoked Pork Loin, Coffee with Milk. Lunch: By Sainsbury's Unsmoked Back Bacon Rashers, Fried Egg with Fat. Dinner: Sainsbury's British Roast Chicken Breast Slices, Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Cucumber (with Peel), Red Sweet Pepper, Sour Cream and Nacho Cheese bacon seasoning, Sainsbury's Pomodorino Tomatoes. Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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Ken Eldridge's Weight History
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