Weigh In record (no journal entry) for 05 September 2019
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1587 kcal
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Fat: 57.80g | Prot: 81.91g | Carbs: 184.88g.
Breakfast: Alpro Unsweetened Almond Milk, Cocoa Powder (Unsweetened) , Blueberries , Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Yoghurt, Sainsbury's Brown Rice, Roasted Sweet Potatoes, Fried Mushrooms, Tesco British Turkey Seasoned Meatballs. Dinner: Carte D'Or Vanilla Ice Cream, Tesco Finest Raspberry & Sicilian Lemon Tart, Wholemeal Bread, Baked or Grilled Ray, Cooked Green String Beans (from Frozen, Fat Added in Cooking), Sainsbury's Dolcelatte Cheese . Snacks/Other: Decaffeinated Coffee, Decaffeinated Coffee. more...
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766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Yoga - 45 minutes, Apple Health - 21 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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