Weigh In record (no journal entry) for 05 September 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1629 kcal
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Fat: 50.78g | Prot: 47.22g | Carbs: 236.53g.
Breakfast: Quaker Oat So Simple Original, Lyle's Golden Syrup, Oatly Oat Milk. Lunch: Lidl Rye Bread, Shippam's Beef Spread, Bananas, Eat Natural Crunchy Nut Bar Protein Packed, Orange, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Snacks/Other: Snickers Snickers Bar (Snack Size). more...
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2173 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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