Weigh In record (no journal entry) for 05 September 2019
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88.3 kg
Lost so far: 4.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2429 kcal
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Fat: 67.07g | Prot: 85.46g | Carbs: 368.19g.
Breakfast: Instant White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Instant White Rice. Lunch: Instant White Rice, Instant White Rice, Cooked Cress, Instant White Rice. Dinner: Whole Wheat Bread, Banana. Snacks/Other: Sweet Roll, Chicken Stir Fry, Noodles, Potato Knish (Pastry Filled with Potato), Potato Knish (Pastry Filled with Potato). more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Aminul haque's Weight History
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