Weigh In record (no journal entry) for 04 September 2019
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83.6 kg
Lost so far: 19.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1224 kcal
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Fat: 42.51g | Prot: 60.83g | Carbs: 163.52g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Vital Farms Hard Boiled Eggs, Kraft Mayo Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Vlasic Baby Kosher Dills, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Skippy Natural Creamy Peanut Butter, Chiquita Banana, Strawberries, Blueberries. more...
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2283 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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