Weigh In record (no journal entry) for 04 September 2019
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92.1 kg
Lost so far: 10.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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811 kcal
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Fat: 58.48g | Prot: 38.84g | Carbs: 30.60g.
Breakfast: Coffee with Milk. Lunch: Keto Biscuit. Dinner: Sainsbury's Pomodorino Tomatoes, Sour Cream and Nacho Cheese bacon seasoning, Red Sweet Pepper, Cucumber (with Peel), Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce, Sainsbury's Mushrooms, Co-Op Mild Cured Breaded Ham. Snacks/Other: Coffee with Milk. more...
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Losing 8.8 kg a Week
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Ken Eldridge's Weight History
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