Weigh In record (no journal entry) for 04 September 2019
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114.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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930 kcal
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Fat: 39.48g | Prot: 46.83g | Carbs: 96.82g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Frozen Berries, Milk (Whole Milk), Coffee (Brewed From Grounds). Lunch: Coffee with Milk, Emmi Cafe Latte Skinny. Dinner: Hartley's Sugar Free Orange Jelly, Honeydew Melon, Cathedral City Cheddar Cheese, Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mars Celebrations . more...
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2793 kcal
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Exercise:
6,000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetlesley's Weight History
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