Weigh In record (no journal entry) for 04 September 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1253 kcal
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Fat: 15.66g | Prot: 66.69g | Carbs: 219.94g.
Breakfast: Gala Apples, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Plain Yoghurt (Lowfat). Lunch: Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, Celery, Sainsbury's Drury Lane Ham. Dinner: Carrots, Green String Beans, Weight Watchers Chicken & Lemon Risotto. Snacks/Other: Tesco Blueberries, Peaches (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Fat Free Yogurt, Mango, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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Gaining 1.3 kg a Week
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heidij123's Weight History
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