Weigh In record (no journal entry) for 04 September 2019
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74 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1379 kcal
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Fat: 47.26g | Prot: 66.34g | Carbs: 131.32g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Tesco Pumpkin Seeds, Waitrose Love Life Sunflower Seeds, Sainsbury's Chia Seeds , Harvest Morn Porridge Oats , Harvest Morn Bran Flakes. Lunch: Semi-Skimmed Milk, Decaffeinated Coffee, Lindt 70% Dark Chocolate, Danone Light & Free Blueberry Burst, Roasted Sweet Potatoes, Aldi Mixed Beans, Tesco British Turkey Seasoned Meatballs. Dinner: Asda Grapefruit Salad, Sainsbury's Poppy & Sesame Biscuit, Goats Cheese (Soft) , Tesco Mini Vegetable Spring Rolls, Merlot Wine , Tesco Cocktail Sausages. more...
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Gaining 0.7 kg a Week
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egpletts99's Weight History
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