Weigh In record (no journal entry) for 04 September 2019
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73.5 kg
Lost so far: 60.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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573 kcal
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Fat: 12.71g | Prot: 37.13g | Carbs: 73.57g.
Lunch: Asda Red Seedless Grapes, Tesco Watermelon, Subway Sweet Onion Sauce , Subway Chicken Breast Salad, Tesco Cucumber, Baby Carrots , Tesco Sundried Tomatoes, Green Olives. Dinner: Chicken Broth (Home Recipe). more...
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Losing 0.7 kg a Week
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lasagne79's Weight History
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