Weigh In record (no journal entry) for 04 September 2019
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67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1866 kcal
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Fat: 74.53g | Prot: 103.82g | Carbs: 192.78g.
Breakfast: Fried Egg without Fat, Heinz Tomato Ketchup 50% Less Sugar, Morrisons Red Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines , Orange, Garbanzo Thai Sweet Chilli Chickpeas, Trek Cocoa Oat Protein Flapjack. Dinner: Pepper or Hot Sauce, The Foodie Market Black Bean Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Lovemore Free from Foods Chocolate Celebration Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 0.6 kg a Week
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