Weigh In record (no journal entry) for 04 September 2019
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49.2 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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613 kcal
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Fat: 23.65g | Prot: 1.50g | Carbs: 42.90g.
Breakfast: 7-11 關東煮-豬肉貢丸. Lunch: 7-11 關東煮-豬肉貢丸, 7-11 關東煮白蘿蔔, 7-11 關東煮-日式魚豆腐, 7-11 豬血糕, 7-11 蒸地瓜. more...
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Gaining 0.5 kg a Week
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