Weigh In record (no journal entry) for 04 September 2019
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66.1 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1694 kcal
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Fat: 57.64g | Prot: 54.96g | Carbs: 231.51g.
Breakfast: Warburtons Medium Sliced White Bread (Small Loaf), Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Tracker Roast Nut, Twix Biscuit Fingers, Granny Smith Apples, Orange. Dinner: Tesco Tomato & Basil Pasta Sauce, Penne. Snacks/Other: Marks & Spencer Mini Pork Sausages, Tesco Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. more...
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2028 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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