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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF unchanged and still more than 1% out of range...
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73.3 kg
Lost so far: 0.6 kg.
Still to go: 3.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2019:
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1570 kcal
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Fat: 76.98g | Prot: 135.69g | Carbs: 88.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Gulden's Spicy Brown Mustard, Great Value Deluxe American Cheese, Trader Joe's Diced Onions, Great Value Hamburger Dill Chips Pickles, Kirkland Signature Grass Fed Ground Beef Pattie (Kirkland Signature), Kroger 100% Whole Wheat Sandwich Thins. Dinner: Land O'Lakes Salted Butter, Wegmans Corn on the Cob, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Chicken Thigh (Skin Not Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Equate Daily Fiber. more...
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Losing 0.6 kg a Week
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