Weigh In record (no journal entry) for 03 September 2019
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100.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2626 kcal
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Fat: 111.82g | Prot: 177.39g | Carbs: 209.21g.
Breakfast: Asda Mild Cheddar Cheese , Asda 50% Less Fat Mature Cheese, Asda Tomato Puree, Hovis Best of Both Medium, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda 50% Less Fat Coronation Chicken, Vegemite Yeast Extract, Hovis Best of Both Medium. Dinner: Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Mild Cheddar Cheese , Asda Shepherds Pie (2019 Update), Asda Chicken Hotpot. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2863 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 16 hours and 38 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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legendgary's Weight History
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