Weigh In record (no journal entry) for 03 September 2019
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93.4 kg
Lost so far: 9.4 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2019:
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632 kcal
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Fat: 39.66g | Prot: 42.70g | Carbs: 18.77g.
Breakfast: Coffee with Milk. Lunch: Sainsbury's Chorizo, Sainsbury's Milano Salami. Dinner: Co-Op Mild Cured Breaded Ham, Deluciou Bacon Seasoning - Cheesy, Sainsbury's Mushrooms, Sainsbury's Iceberg Lettuce, Bragg Organic Apple Cider Vinegar, Vimto Cordial, Celery, Sour Cream, Cucumber (with Peel). Snacks/Other: Coffee with Milk. more...
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Gaining 1.6 kg a Week
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Ken Eldridge's Weight History
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