Weigh In record (no journal entry) for 03 September 2019
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1352 kcal
|
Fat: 38.41g | Prot: 82.50g | Carbs: 165.58g.
Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Toast with Jam, Rice Milk, Porridge. Lunch: Lindt 70% Dark Chocolate, Semi-Skimmed Milk, Decaffeinated Coffee, Muller Light Vanilla Yogurt, Roasted Sweet Potatoes, Aldi Mixed Beans, Chicken Breast Meat (Roasted, Cooked) . Dinner: Mango, Cauliflower , Jamie Oliver Incredible Curried Chickpeas, Tesco British Turkey Seasoned Meatballs. Snacks/Other: Tesco Almonds, Tesco Organic Walnuts. more...
|
|
705 kcal
|
Exercise:
Housework - 2 hours, Swimming (moderate) - 35 minutes, Apple Health - 21 hours and 25 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
egpletts99's Weight History
|