egpletts99's Journal, 03 Sep 19

Weigh In record (no journal entry) for 03 September 2019
73.9 kg Lost so far: 2.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:
1352 kcal Fat: 38.41g | Prot: 82.50g | Carbs: 165.58g.   Breakfast: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Toast with Jam, Rice Milk, Porridge. Lunch: Lindt 70% Dark Chocolate, Semi-Skimmed Milk, Decaffeinated Coffee, Muller Light Vanilla Yogurt, Roasted Sweet Potatoes, Aldi Mixed Beans, Chicken Breast Meat (Roasted, Cooked) . Dinner: Mango, Cauliflower , Jamie Oliver Incredible Curried Chickpeas, Tesco British Turkey Seasoned Meatballs. Snacks/Other: Tesco Almonds, Tesco Organic Walnuts. more...
705 kcal Exercise: Housework - 2 hours, Swimming (moderate) - 35 minutes, Apple Health - 21 hours and 25 minutes. more...
Losing 2.1 kg a Week

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egpletts99's Weight History


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