Weigh In record (no journal entry) for 03 September 2019
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83.4 kg
Lost so far: 8.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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890 kcal
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Fat: 28.64g | Prot: 38.34g | Carbs: 124.18g.
Breakfast: Aldi Crispy Fries, Bananas . Lunch: Bramwells Pickled Baby Beetroot, Cucumber (with Peel) , Tomatoes, Soft Boiled Egg. Dinner: Slimming World Chips, Aldi Garden Peas, Fried Egg without Fat. Snacks/Other: Tangerine, Apples , Bananas . more...
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Losing 3.2 kg a Week
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