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Same! 😭
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45.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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2614 kcal
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Fat: 130.57g | Prot: 167.69g | Carbs: 211.85g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Red Hot Chilli Peppers , Paprika , Whitefish (Mixed Species) , Yellow Sweet Peppers , Red Sweet Pepper, Mushrooms , Baby Spinach, Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Aldi Quark, Aldi Unsweetened Almond Milk, The Foodie Factory Organic Cacao Powder, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Red Onions, Red Sweet Pepper, Yellow Sweet Peppers , Baby Spinach, Red Hot Chilli Peppers , Paprika , Aldi Cooked Chicken Breast Pieces, Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf. Dinner: Almond Butter, Wine Spritzer, Garlic , Aldi Chopped Tomatoes in Tomato Juice, Roasted Grilled or Baked Chicken (Skin Not Eaten), Yellow Sweet Peppers, Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Potatoes (Flesh and Skin, without Salt, Microwaved). Snacks/Other: Alpro Unsweetened Almond Milk, Pistachio Nuts, Brooklea 0% Authentic Greek Yogurt, Almonds , Co-Op Desiccated Coconut, Walnuts, Brooklea 0% Authentic Greek Yogurt, Egg, Vanilla Extract , Cinnamon, Ginger , Ginger (Ground) , Flaxseed Seeds, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds , The Pantry Stevia Powdered, The. Pantry Baking Powder, Almonds, Werther's Original Sugar Free, Smint Baby Sugar Free Mints, Chewing Gum (Sugarless) , Coffee (made From Ground, Equal Parts Regular and Decaffeinated). more...
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steady weight
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