Weigh In record (no journal entry) for 25 January 2013
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97.7 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2045 kcal
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Fat: 68.41g | Prot: 91.92g | Carbs: 258.81g.
Breakfast: Nice Biscuits, Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Hamburger, Latte (Regular). Dinner: Hazelnut Yogurt, Clementines, Tikka Masala, Poppadoms, White Rice (Short-Grain), Chicken Breast Meat. Snacks/Other: Milk Chocolate Digestive, Clementines, Buttermilk Crumpets, Butter (Salted) , Emmental Slices, Fun Size, Milk Chocolate Digestive. more...
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Losing 0.6 kg a Week
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MrGoodnight's Weight History
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