Weigh In record (no journal entry) for 03 September 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1642 kcal
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Fat: 37.78g | Prot: 67.77g | Carbs: 250.74g.
Breakfast: Sugar, Weetabix Oatibix, Oatly Oat Milk. Lunch: Walkers Baked Salt & Vinegar Crisps, Sliced Ham (Extra Lean) , Warburtons Wholemeal Bread (Small), Eat Natural Crunchy Nut Bar Protein Packed, Orange, Granny Smith Apples. Dinner: Oatly Oat Milk, Quaker Oat So Simple Original, Bananas . Snacks/Other: Tesco Strawberry Jam, Warburtons Wholemeal Bread (Small). more...
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2173 kcal
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Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Jasonschofield1's Weight History
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