Weigh In record (no journal entry) for 02 September 2019
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66.1 kg
Lost so far: 31.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1316 kcal
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Fat: 38.31g | Prot: 39.58g | Carbs: 200.43g.
Breakfast: Morrisons Free from Fruit Granola, Fried Egg without Fat, Heinz Tomato Ketchup 50% Less Sugar, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Red Smoothie, Promise: Gluten Free Seeded Wholegrain Sandwich Roll. Lunch: Nectarines , Tesco Easy Peeler Satsuma, Gala Apples, Nairn's Gluten Free Apple and Cinnamon Oat Bar. Dinner: Black Olives, Sweet Red Peppers, Onions, Sainsbury's Wafer Thin Smoked Ham Slices, Zucchini, Violife Original Flavour Slices, Morrisons Corn on The Cob. Snacks/Other: Morrisons Free from Fruit Granola, Swedish Glace Soya Ice Cream, Cow & Gate Plum & Apple Purée , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 6.0 kg a Week
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