Weigh In record (no journal entry) for 02 September 2019
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69 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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403 kcal
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Fat: 13.26g | Prot: 25.22g | Carbs: 43.78g.
Lunch: Turkey Breast Meat , Hummus, Carrots, Tea with Skimmed Milk, Pat the Baker Slimbos, Flora Flora Light, Broccoli. Snacks/Other: Cadbury Time Out Light. more...
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Losing 0.4 kg a Week
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Tommycussen's Weight History
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