Weigh In record (no journal entry) for 02 September 2019
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100.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2731 kcal
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Fat: 108.38g | Prot: 165.16g | Carbs: 262.46g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Asda Smart Price Salad Cream, Egg, Asda British Chinese Leaf, Asda 35% Less Fat Three Cheese & Onion, Hovis Best of Both Medium, Asda Smart Price Tuna Chunks, Asda 50% Less Fat Mature Cheese, Asda Mild Cheddar Cheese , Asda Beetroot, Asda Silverskin Pickled Onions, Asda Cucumber, Tomatoes. Dinner: Nestle Lion Breakfast Cereal Bar. Snacks/Other: Asda Semi-Skimmed Milk, Fox's Sports Biscuits, Belmont Malted Milk Biscuits, Asda Milk Chocolate Oat Crumbles, Asda Fig Rolls, Asda Ready Oats. more...
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2780 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Resting - 18 hours and 47 minutes, Sleeping - 4 hours. more...
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Losing 1.1 kg a Week
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legendgary's Weight History
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