Weigh In record (no journal entry) for 25 January 2013
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71.7 kg
Lost so far: 25.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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1291 kcal
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Fat: 36.69g | Prot: 42.05g | Carbs: 200.16g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Carrot, Coriander & Coconut Soup. Dinner: Pepper or Hot Sauce, Extra Hot Peri-Peri Sauce, Stuffed Green Olives, Meatless Lasagna with Vegetables. Snacks/Other: Belgian Choc Hot Chocolate, Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
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2320 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 4.8 kg a Week
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