fitchington's Journal, 02 Sep 19

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slowly but surely 😁

84.3 kg Lost so far: 21.8 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

1766 kcal

Fat: 60.92g | Prot: 70.67g | Carbs: 221.85g. Breakfast: Alpen Light Salted Caramel, McVitie's Mini Chedders. Lunch: Tesco Calorie Controlled Sausage and Mash. Dinner: Tesco Healthy Living Chicken in Mushroom Sauce. Snacks/Other: Popchips Original Potato Chips, Tesco Seafood Sticks, Tesco Seedless Raisins Box, Kit Kat Cookies & Cream, Morrisons Fig Rolls, Kit Kat Chunky Peanut Butter. more...

3100 kcal

Exercise: couch to 5k - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 1.1 kg a Week

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fitchington's Journal, 02 Sep 19

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fitchington's Weight History