Weigh In record (no journal entry) for 01 September 2019
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83.7 kg
Lost so far: 19.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1289 kcal
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Fat: 46.41g | Prot: 48.08g | Carbs: 182.35g.
Breakfast: Goya Dark Red Kidney Beans, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, McCormick Ground Cinnamon. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Natural Creamy Peanut Butter. Dinner: Bush's Best Dark Red Kidney Beans, Ukrop's Sweet Cornbread, Buffalo Wild Wings Chicken Wings (3), Nature's Greens Collard Greens, Spanish Rice. Snacks/Other: Blueberries, Strawberries, Chiquita Banana. more...
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2163 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Phoenix love's Weight History
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