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Thanks for for the support guys hope you all had good weekend 👍😁
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115 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1422 kcal
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Fat: 44.49g | Prot: 74.77g | Carbs: 179.78g.
Breakfast: Coffee (Brewed From Grounds), Overnight Oats. Lunch: Mars Celebrations , Raisin Bread , Hartley's Sugar Free Orange Jelly, Cucumber (with Peel), Aldi Chicken Breast Slices, Cottage Cheese, Flour Tortillas. Dinner: Tesco Frozen Mixed Fruits, Hartley's Sugar Free Orange Jelly, Cook Cottage Pie. Snacks/Other: Twix Twix. more...
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steady weight
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janetlesley's Weight History
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