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lost but not been hungry. also without cycling because its freezing cold!
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82.1 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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1788 kcal
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Fat: 41.37g | Prot: 89.81g | Carbs: 258.79g.
Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Poached Egg (with Salt). Lunch: Scotch Broth (soup). Dinner: Breakfast Biscuits, Peach Yogurt, Wholemeal Bread (Large), Five Pepper Pork Loin. Snacks/Other: Tea with Milk, Banana, Corned Beef, Soft White Roll. more...
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2172 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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antonypo's Weight History
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