K1C1A's Journal, 01 Sep 19

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Weigh In record (no journal entry) for 01 September 2019

50.5 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2019:

344 kcal

Fat: 26.73g | Prot: 21.79g | Carbs: 2.65g. Breakfast: Iberia Oliwki Czarne, Biedronka Masło Ekstra, Morliny Salami Ostródzkie Cienkie, Jajko, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. more...

2013 kcal

Exercise: marsz - 23 minutes, Bieg - 1 hour and 2 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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Comments

nudy😂

02 Sep 19 by member: gating


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K1C1A's Weight History

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K1C1A's Journal, 01 Sep 19

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K1C1A's Weight History