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alhamdulillaah! all thanks to Allah for helping me- feeling motivated after a long time
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1455 kcal
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Fat: 62.80g | Prot: 64.48g | Carbs: 155.46g.
Breakfast: Spaghetti with Tomato Sauce and Vegetables. Lunch: Butterkist Microwave Butter Popcorn. Dinner: Cheeseburger Casserole, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Green Tea, Chocologic No Added Sugar Milk Chocolate, Sun-Pat Smooth Peanut Butter, Babybel Cheddar. more...
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Losing 2.1 kg a Week
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