Weigh In record (no journal entry) for 01 September 2019
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92.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1236 kcal
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Fat: 92.53g | Prot: 84.00g | Carbs: 22.56g.
Breakfast: Coffee with Milk. Lunch: Fried Egg, Coconut Oil, Sainsbury's Dry Cured Beechwood Smoked British Back Bacon Rashers. Dinner: Avocados, Sainsbury's Corned Beef. Snacks/Other: Keto Biscuit, Vimto Cordial, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.7 kg a Week
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Ken Eldridge's Weight History
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