Weigh In record (no journal entry) for 01 September 2019
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89.4 kg
Lost so far: 3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1529 kcal
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Fat: 12.97g | Prot: 74.75g | Carbs: 275.76g.
Breakfast: Instant White Rice, Cucumber, Cucumber, Cucumber, Cucumber, Spinach , Cooked Egg White, Instant White Rice. Lunch: Instant White Rice, Spinach , Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Cucumber, Cucumber, Cucumber, Cucumber, Cucumber, Olives, Cucumber, Baked or Broiled Fish, Instant White Rice. Dinner: Spinach , Cucumber, Cucumber, Cucumber, Cucumber, Rolled Wheat. Snacks/Other: Cucumber, Cucumber, Cucumber, Cucumber, Egg Noodles (with Added Salt, Cooked) . more...
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2624 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Aminul haque's Weight History
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