Weigh In record (no journal entry) for 01 September 2019
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1484 kcal
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Fat: 63.73g | Prot: 52.77g | Carbs: 158.86g.
Breakfast: Cocoa Powder (Unsweetened) , Rice Milk, Blueberries , Alesto Pumpkin Seeds, Morrisons Sunflower Seeds, Tesco Chia Seeds, Oats , Nestle Shreddies. Lunch: Decaffeinated Coffee, Lindt 70% Dark Chocolate, Jordans Crunchy Oat Granola, Plum (Cooked or Canned), Honey Mustard Dressing, Sainsbury's Avocado, Lettuce Salad with Assorted Vegetables, Smoked Mackerel. Dinner: Tesco Large Plain Pancakes, Tesco Chocolate Filled Pancakes, Morrisons Corn on The Cob. more...
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Losing 0.7 kg a Week
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egpletts99's Weight History
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