Weigh In record (no journal entry) for 24 January 2013
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2013:
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725 kcal
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Fat: 15.17g | Prot: 35.50g | Carbs: 108.65g.
Breakfast: tea with milk, porridge, banana. Lunch: coffee with milk. Dinner: bio yogurt, tea with semi, slim.fast. Snacks/Other: coffee with milk, prunes. more...
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1889 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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Maria Richards's Weight History
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