Weigh In record (no journal entry) for 01 September 2019
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1884 kcal
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Fat: 58.83g | Prot: 74.43g | Carbs: 252.71g.
Breakfast: Orange Marmalade , Warburtons Medium Sliced White Bread (Small Loaf), Lyle's Golden Syrup, Oatly Oat Milk, Quaker Oat So Simple Original. Lunch: Kellogg's Rice Crispies. Dinner: Co-Op Naan Bread, Tesco Onion Bhaji, Tesco Chicken Tikka Masala & Pilau Rice, Deli Sliced Ham. Snacks/Other: Tuc Original Crackers. more...
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1920 kcal
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Exercise:
Running - 13/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Jasonschofield1's Weight History
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