Weigh In record (no journal entry) for 01 September 2019
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83.5 kg
Lost so far: 14.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2019:
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1102 kcal
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Fat: 37.37g | Prot: 23.52g | Carbs: 49.92g.
Breakfast: Linwoods Milled Organic Flaxseed, McVitie's Rich Tea Biscuits Light, Tea with Milk. Lunch: Sainsbury's Cheddar Cheese, Waitrose Mag Kale Pesto. Dinner: Tesco Red Cabbage, Westons Vintage Cider. more...
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Losing 2.1 kg a Week
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