Weigh In record (no journal entry) for 31 August 2019
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93 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 60.13g | Prot: 73.63g | Carbs: 14.23g.
Breakfast: Coffee with Milk. Lunch: Keto Biscuit. Dinner: Sainsbury's Smoked Haddock Fillet. more...
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steady weight
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Ken Eldridge's Weight History
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