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Amazingly made it down to 220.6 at 3:30 PM. I am absolutely empty after some good movement so that adds to the number. Four straight days of veggies will do it!
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100.1 kg
Lost so far: 47.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 90.46g | Prot: 127.29g | Carbs: 153.23g.
Breakfast: Gundry MD PrebioThrive, Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Water. Dinner: Mt. Diablo Green Beans, Sweet Baby Ray's Original Barbecue Sauce, Dole Creamy Coleslaw, Fruit Salad, Macaroni or Noodles with Cheese, Pulled Pork, Valbest Chicken Breast, Beef Brisket, Rum, Patron Silver Tequila, Reed's Ginger Beer, Whiskey, Corona Corona Extra, Water , Devil's Backbone Vienna Lager . Snacks/Other: La Croix Lime Flavored Sparkling Water, Daisy Sour Cream, Navitas Naturals Cacao Nibs, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, MiraLAX Miralax, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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Losing 4.2 kg a Week
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 Comments
Very nice number. The challenge will be to hang on to it.
31 Aug 19 by member: liv001
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31 Aug 19 by member: Erquiaga
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Bill, I visited the website you suggest in your profile and I find it excellent. Everybody should know about it! I am going to recommend it to Spanish FS users.
Going to your post: why do you do days of only veggies?
31 Aug 19 by member: EvaSieteTres
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You zipped right through those 220's.
31 Aug 19 by member: erikahollister
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I’ve read Longo’s book and I think I’ll follow the FMD someday. I'm also convinced of its benefits. However, right now I don't feel I could eat so little for so many days in a row. But I’ve been following the 5:2 diet for a couple of weeks and I am getting used to the idea and sensations of eating small quantities for a limited time. Will you share some tips for beginners? 🙏🏻😄
01 Sep 19 by member: EvaSieteTres
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Thanks, Bill! That's interesting. I eat way more carbs than you, although usually well below the typical 50% of classic recommendations. I wonder if that will be a problem for me. I’ll keep it in mind if I decide to experiment with the FMD.
01 Sep 19 by member: EvaSieteTres
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Draglist's Weight History
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