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Woke at 227.4, up .8 from yesterday. Somewhat puzzling, but I did eat a lot of salad bulk last night. Fasting today, at least until dinner and perhaps until the morning. UPDATE: Down to 225.2 before dinner, which I did eat. Finished up all the green veggies in the house with some spinach. Added some raw pumpkin seeds and a strawberry smoothie with chia seeds and some other stuff. Under 800 calories for the day.
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801 kcal
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Fat: 42.97g | Prot: 53.35g | Carbs: 55.79g.
Breakfast: Water, Coffee. Lunch: Water, Water, Coffee. Dinner: Coffee, Healthworks Chia Seeds, Gundry MD PrebioThrive, Unsweetened Frozen Strawberries, Premier Nutrition High Protein Shake - Chocolate, Harvested For You Organic Raw Shelled Pumpkin Seeds, Colavita Extra Virgin Olive Oil, Navitas Naturals Cacao Nibs, Sabra Roasted Pine Nut Hummus, Green Giant Chopped Spinach. Snacks/Other: Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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