adelsk1's Journal, 31 Aug 19

adelsk1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2019

53 kg Lost so far: 4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2019:

1388 kcal

Fat: 83.40g | Prot: 110.00g | Carbs: 48.50g. Breakfast: ВкусВилл Кефир 1%. Lunch: ВкусВилл Курица Охлажденная Филе Бедра, ВкусВилл Кефир 1%. Dinner: ВкусВилл Сырники без Сахара. more...

139 kcal

Exercise: Sauna - 30 minutes, Swimming (slow) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

adelsk1's Weight History

View Complete History

adelsk1's Journal, 31 Aug 19

Submit a Comment

adelsk1's Weight History